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	<title>Simple Health and Beauty Tips &#187; Exercise</title>
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		<title>Best Exercise to Lose Weight</title>
		<link>http://simplehealthandbeautytips.com/best-exercise-to-lose-weight/</link>
		<comments>http://simplehealthandbeautytips.com/best-exercise-to-lose-weight/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 15:19:51 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best exercise to lose weight]]></category>
		<category><![CDATA[best exercises to lose weight quickly]]></category>

		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=993</guid>
		<description><![CDATA[What is the best exercise to lose weight? The answer is it depends. You see, I can say the best thing to do to lose weight is for you to run on a treadmill for 45 minutes a day and although technically that will work, it doesn&#8217;t mean that it will work for you. The [...]
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<li><a href='http://simplehealthandbeautytips.com/tips-to-lose-weight/' rel='bookmark' title='Tips to Lose Weight'>Tips to Lose Weight</a></li>
</ol>]]></description>
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		<title>The Convenience of Smith Machines</title>
		<link>http://simplehealthandbeautytips.com/smith-machines/</link>
		<comments>http://simplehealthandbeautytips.com/smith-machines/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 20:46:35 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[smith machine for sale]]></category>
		<category><![CDATA[smith machines]]></category>
		<category><![CDATA[smiths machine]]></category>
		<category><![CDATA[used smith machine]]></category>

		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=934</guid>
		<description><![CDATA[In order for you to really get the most out of your workout, you will need to push your body to its limit. Most people will go to the gym or workout at home and do moderate types of exercises. This means they will do just enough for their body to start feeling tired or [...]
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		</item>
		<item>
		<title>Exercises to Lose Belly Fat</title>
		<link>http://simplehealthandbeautytips.com/exercises-to-lose-belly-fat/</link>
		<comments>http://simplehealthandbeautytips.com/exercises-to-lose-belly-fat/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 16:55:52 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best exercises to lose belly fat]]></category>
		<category><![CDATA[exercise to lose belly fat]]></category>
		<category><![CDATA[exercises to lose belly fat]]></category>
		<category><![CDATA[exercises to lose belly fat fast]]></category>

		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=913</guid>
		<description><![CDATA[If you have some extra luggage on that belly of yours, it can be frustrating to say the least. Many people will try to do a ton of different exercises and still not be able to get rid of the fat. Not only does it make you look a bit sluggish, but it can also [...]
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</ol>]]></description>
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		<title>Finding the Right Exercise Routines</title>
		<link>http://simplehealthandbeautytips.com/exercise-routines/</link>
		<comments>http://simplehealthandbeautytips.com/exercise-routines/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:45:40 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise ball routines]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[free exercise routines]]></category>
		<category><![CDATA[men's exercise routine]]></category>
		<category><![CDATA[women's exercise routine]]></category>

		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=862</guid>
		<description><![CDATA[There are hundreds of different exercise routines out there that can help you build muscle, lose fat, increase endurance, or anything else you want. With so many different routines to choose from, how do you know which one is the best? Well, what you want to look at first is your fitness goals. Are you [...]
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</ol>]]></description>
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		<item>
		<title>Treadmill Workout</title>
		<link>http://simplehealthandbeautytips.com/treadmill-workout/</link>
		<comments>http://simplehealthandbeautytips.com/treadmill-workout/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:44:30 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[best treadmill workout]]></category>
		<category><![CDATA[treadmill workout]]></category>
		<category><![CDATA[treadmill workout dvd]]></category>
		<category><![CDATA[treadmill workout plan]]></category>

		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=860</guid>
		<description><![CDATA[If your workout routine involves using a treadmill, then you probably know how important it is to use this machine correctly in order to get the most out of your workout in the least amount of time possible. If you go to the gym and look at the section where all of the treadmills are, [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Finding the Right Women&#8217;s Workout</title>
		<link>http://simplehealthandbeautytips.com/womens-workout/</link>
		<comments>http://simplehealthandbeautytips.com/womens-workout/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:42:50 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[women's workout pants]]></category>
		<category><![CDATA[women's workout routines]]></category>
		<category><![CDATA[women's workout wear]]></category>
		<category><![CDATA[workout routines for women]]></category>

		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=858</guid>
		<description><![CDATA[When it comes to women&#8217;s workout, there are a couple of differences that you will want to take notice compared to a workout designed for men. The first difference is in the amount of cardio exercise versus weight lifting. The reason for the difference is obvious. Most women want to lose body fat while most [...]
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		<item>
		<title>Adominal Workout</title>
		<link>http://simplehealthandbeautytips.com/adominal-workout/</link>
		<comments>http://simplehealthandbeautytips.com/adominal-workout/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:41:37 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abdominal workout]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[lower abdominal workout]]></category>

		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=856</guid>
		<description><![CDATA[If you are looking for an abdominal workout that will once and for all give you those washboard abs, then sorry, you won&#8217;t find it here. In fact, you won&#8217;t be able to find it anywhere. The reason is because a 6 pack is not made in the gym; it&#8217;s made in the kitchen. This [...]
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		</item>
		<item>
		<title>Get the Right Workout Shorts for a Better Workout</title>
		<link>http://simplehealthandbeautytips.com/workout-shorts/</link>
		<comments>http://simplehealthandbeautytips.com/workout-shorts/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:38:44 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[champion workout shorts]]></category>
		<category><![CDATA[cotton workout shorts]]></category>
		<category><![CDATA[workout shorts]]></category>
		<category><![CDATA[workout shorts for men]]></category>
		<category><![CDATA[workout shorts for women]]></category>

		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=853</guid>
		<description><![CDATA[If you go to the gym, you will see people dressed in all sorts of clothing. One of the most common things you will see people wearing is workout shorts. Not everyone wears these shorts though. Many people will prefer wearing sweats or windbreakers instead. There are several benefits to wearing shorts versus other types [...]
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		<title>Use a Pedometer Watch For Better Exercise</title>
		<link>http://simplehealthandbeautytips.com/pedometer-watch/</link>
		<comments>http://simplehealthandbeautytips.com/pedometer-watch/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 09:33:24 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[pedometer watch]]></category>
		<category><![CDATA[pedometer watches]]></category>
		<category><![CDATA[pedometer wrist watch]]></category>
		<category><![CDATA[watch with pedometer]]></category>

		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=771</guid>
		<description><![CDATA[If you want to have a healthy life and are trying hard to get in shape by walking, jogging, or running, then it definitely wouldn&#8217;t hurt to get some extra motivation to keep up your daily exercises. A pedometer watch can be handy in motivating you by recording the steps, tracks, speed, distance, and calories [...]
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		<title>Folding Treadmill Benefits</title>
		<link>http://simplehealthandbeautytips.com/folding-treadmill/</link>
		<comments>http://simplehealthandbeautytips.com/folding-treadmill/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:28:24 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[best folding treadmill]]></category>
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		<category><![CDATA[proform folding treadmill]]></category>

		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=751</guid>
		<description><![CDATA[If you want to get into shape, or stay in shape, then one thing you will definitely need to do is cardio exercise. This is why so many people buy treadmills for home use in order to avoid having to pay for a gym membership or having to wait for one to free up at [...]
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