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	<title>Comments for Simple Health and Beauty Tips</title>
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	<link>http://simplehealthandbeautytips.com</link>
	<description>Simplicity at its best.</description>
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		<title>Comment on Organic Vitamins by Carolyn from LiquidWholeFood.com</title>
		<link>http://simplehealthandbeautytips.com/organic-vitamins/comment-page-1/#comment-380</link>
		<dc:creator>Carolyn from LiquidWholeFood.com</dc:creator>
		<pubDate>Sat, 06 Mar 2010 02:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=806#comment-380</guid>
		<description>I&#039;m glad you mentioned that old saying about how people who take vitamins just have expensive urine.  As your post points out, that&#039;s just not true anymore--especially where organic liquid vitamins are concerened.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you mentioned that old saying about how people who take vitamins just have expensive urine.  As your post points out, that&#8217;s just not true anymore&#8211;especially where organic liquid vitamins are concerened.</p>
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		<title>Comment on Neck Pain Relief by Rick Olderman</title>
		<link>http://simplehealthandbeautytips.com/neck-pain-relief/comment-page-1/#comment-368</link>
		<dc:creator>Rick Olderman</dc:creator>
		<pubDate>Wed, 03 Mar 2010 19:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=794#comment-368</guid>
		<description>In my experience as a physical therapist, most headaches and neck pain are due to the shoulder blades sitting too low on the trunk. I know this may sound odd but, to put it simply, there are muscles attaching from the shoulder blade directly to the first four neck vertebrae and skull. When the shoulders sit too low, these muscles then pull on the neck bones and skull causing neck pain and headaches.
Here&#039;s a quick, simple test to see if this is a contributing cause of your headaches. If you&#039;re having right-sided neck pain or headaches, raise your right hand and place it flat on top of your head for 20 seconds. Make sure your head doesn&#039;t side-bend or rotate to achieve this. If your pain diminished after this test, then your scapula may be sitting too low causing your discomfort. This is easily correctable. This is also the culprit in diagnoses such as thoracic outlet syndrome and carpal tunnel syndrome. I&#039;ve just written a book about fixing neck pain and headaches using an approach based on this mechanical connection to the shoulder and neck. It has been very effective over the last few years and I think is worth a try if you haven’t found the answers you are seeking.
I’ve also posted this and another test on YouTube, if you’re interested.</description>
		<content:encoded><![CDATA[<p>In my experience as a physical therapist, most headaches and neck pain are due to the shoulder blades sitting too low on the trunk. I know this may sound odd but, to put it simply, there are muscles attaching from the shoulder blade directly to the first four neck vertebrae and skull. When the shoulders sit too low, these muscles then pull on the neck bones and skull causing neck pain and headaches.<br />
Here&#8217;s a quick, simple test to see if this is a contributing cause of your headaches. If you&#8217;re having right-sided neck pain or headaches, raise your right hand and place it flat on top of your head for 20 seconds. Make sure your head doesn&#8217;t side-bend or rotate to achieve this. If your pain diminished after this test, then your scapula may be sitting too low causing your discomfort. This is easily correctable. This is also the culprit in diagnoses such as thoracic outlet syndrome and carpal tunnel syndrome. I&#8217;ve just written a book about fixing neck pain and headaches using an approach based on this mechanical connection to the shoulder and neck. It has been very effective over the last few years and I think is worth a try if you haven’t found the answers you are seeking.<br />
I’ve also posted this and another test on YouTube, if you’re interested.</p>
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		<title>Comment on Maximizing Your Protein Shake For the Best Results by Jae Widowski</title>
		<link>http://simplehealthandbeautytips.com/protein-shake/comment-page-1/#comment-255</link>
		<dc:creator>Jae Widowski</dc:creator>
		<pubDate>Thu, 04 Feb 2010 21:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=66#comment-255</guid>
		<description>Really great post/article really informative.</description>
		<content:encoded><![CDATA[<p>Really great post/article really informative.</p>
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		<title>Comment on Hydrogen Peroxide Teeth Whitening by anada miller</title>
		<link>http://simplehealthandbeautytips.com/hydrogen-peroxide-teeth-whitening/comment-page-1/#comment-212</link>
		<dc:creator>anada miller</dc:creator>
		<pubDate>Tue, 12 Jan 2010 23:56:03 +0000</pubDate>
		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=319#comment-212</guid>
		<description>It&#039;s hard to come by decent info on the web now thanks for this.</description>
		<content:encoded><![CDATA[<p>It&#8217;s hard to come by decent info on the web now thanks for this.</p>
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		<title>Comment on Fast Weight Loss Tips by Jeff</title>
		<link>http://simplehealthandbeautytips.com/fast-weight-loss/comment-page-1/#comment-151</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Wed, 16 Dec 2009 08:53:56 +0000</pubDate>
		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=347#comment-151</guid>
		<description>Always a pleasure to stop shortly here and find you busy. Love to read your freshest blog posts.</description>
		<content:encoded><![CDATA[<p>Always a pleasure to stop shortly here and find you busy. Love to read your freshest blog posts.</p>
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		<title>Comment on Teeth Whitening Prices by Bennett Steffen</title>
		<link>http://simplehealthandbeautytips.com/teeth-whitening-prices/comment-page-1/#comment-150</link>
		<dc:creator>Bennett Steffen</dc:creator>
		<pubDate>Mon, 14 Dec 2009 15:50:43 +0000</pubDate>
		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=90#comment-150</guid>
		<description>I think one of the toughest things for me is becoming too caught up in reps and sets. Lets say I plan on doing 4 sets of 12 reps sometimes I make it so I have to hit those exactly when maybe 3 sets was enough and on my last set I only got 10 reps but I quickly lower the weight and bust out 2 more reps.</description>
		<content:encoded><![CDATA[<p>I think one of the toughest things for me is becoming too caught up in reps and sets. Lets say I plan on doing 4 sets of 12 reps sometimes I make it so I have to hit those exactly when maybe 3 sets was enough and on my last set I only got 10 reps but I quickly lower the weight and bust out 2 more reps.</p>
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		<title>Comment on How to Grow Taller by wetpaint</title>
		<link>http://simplehealthandbeautytips.com/how-to-grow-taller/comment-page-1/#comment-114</link>
		<dc:creator>wetpaint</dc:creator>
		<pubDate>Fri, 11 Dec 2009 00:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=287#comment-114</guid>
		<description>Thank you for another informative entry. Where else would anyone get that kind of information in such a easy to understand way of presentation.</description>
		<content:encoded><![CDATA[<p>Thank you for another informative entry. Where else would anyone get that kind of information in such a easy to understand way of presentation.</p>
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		<title>Comment on How to Grow Taller by BC</title>
		<link>http://simplehealthandbeautytips.com/how-to-grow-taller/comment-page-1/#comment-113</link>
		<dc:creator>BC</dc:creator>
		<pubDate>Thu, 10 Dec 2009 05:35:16 +0000</pubDate>
		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=287#comment-113</guid>
		<description>I commend the detailed entry you provide in your articles. </description>
		<content:encoded><![CDATA[<p>I commend the detailed entry you provide in your articles.</p>
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		<title>Comment on Magnetic Jewelry by Ato</title>
		<link>http://simplehealthandbeautytips.com/magnetic-jewelry/comment-page-1/#comment-111</link>
		<dc:creator>Ato</dc:creator>
		<pubDate>Wed, 09 Dec 2009 06:13:55 +0000</pubDate>
		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=264#comment-111</guid>
		<description>Your topic magnetic about jewelry clasp was interesting when I found it on Monday searching for magnetic jewelry clasp</description>
		<content:encoded><![CDATA[<p>Your topic magnetic about jewelry clasp was interesting when I found it on Monday searching for magnetic jewelry clasp</p>
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		<title>Comment on Benefits of A Juicer Machine by british dragon</title>
		<link>http://simplehealthandbeautytips.com/juicer-machine/comment-page-1/#comment-106</link>
		<dc:creator>british dragon</dc:creator>
		<pubDate>Tue, 01 Dec 2009 10:00:13 +0000</pubDate>
		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=70#comment-106</guid>
		<description>You made some good points there. I did a search on the topic and found most people will agree with your blog.</description>
		<content:encoded><![CDATA[<p>You made some good points there. I did a search on the topic and found most people will agree with your blog.</p>
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