Simple Health and Beauty Tips

There are hundreds of different exercise routines out there that can help you build muscle, lose fat, increase endurance, or anything else you want. With so many different routines to choose from, how do you know which one is the best? Well, what you want to look at first is your fitness goals. Are you trying to lose weight or build mass? These may be two different goals but when it comes down to the actual exercises, it’s pretty similar. Here are a couple of things you will want to keep in mind when evaluating which exercise routine to choose.

One thing is the amount of reps that you are going to do. In general, if you want to burn fat, the amount of reps must be higher for each set. If you want to build muscle, the amount of reps needs to be lower. For fat burning, you will want to aim for 12 to 20 reps. For building mass, you will want to aim for 2 to 12 reps. The amount of sets you do will be quite similar. Generally, 4 to 6 sets is good. The amount of time you rest in between the sets will be different. When doing more reps for fat burning purposes, you will want to rest about 60 to 90 seconds. When building muscle, since you are lifting heavy weights, having 2 to 3 minute rests in between sets is ideal. The type of exercises will vary as well. Obviously, if you want to burn fat, you will be doing a lot more cardio exercises such as running than if you wanted to build muscle.

Here is an example of an exercise workout routine for someone wanting to burn fat.

Monday: Chest, Shoulders, Triceps
Bench press – 4 to 6 sets of 12 to 18 reps each
Shoulder press – 4-6 sets of 12 to 18 reps each
Dips – 4 sets until failure

Tuesday: Cardio for 45 minutes

Wednesday: Legs
Leg press – 4-6 sets of 12 to 18 reps each
Dead lifts – same
Calves – Do as many as possible, then increase weight, repeat until failure

Thursday: Cardio for 45 minutes

Friday: Biceps, Back
Pull ups – as many as you can for 4 sets
Back – 4-6 sets of 12 to 18 reps
Bicep curls – same

Saturday: Cardio

Sunday: Break

This is just one example of the many exercise routines. There are different types of workouts you can do, different number of reps, etc. The most important factor that will help you achieve your fitness goals is your diet. Working out is great and all but what you eat will account for 70% of your results. This goes for both muscle building and fat burning. You can search online for exercise routines for women as well as exercise routines for men. The main differences come down to which body parts get more focused but the general concepts remain the same. Both should still have weight lifting as part of the workout since building muscle will also help you burn fat.

The number one key to making any of these exercise routines work is consistency. You can find the best workout routine out there and still not achieve your goals if you quit too earlier or don’t keep it up long enough to see results. If lifting weights and running sounds boring to you, there are other types of routines that involve kickboxing or doing other things like dancing that may suit you more. Search for them online. You will also want to look for a good diet plan as well. Working out a lot but not eating correctly is a sure plan for failure.

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3. Best Exercise to Lose Weight
4. The Recumbent Exercise Bike
5. Finding Cheap Treadmills

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