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	<title>Simple Health and Beauty Tips &#187; build muscle</title>
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		<title>Buying and Using Protein Powder</title>
		<link>http://simplehealthandbeautytips.com/protein-powder/</link>
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		<pubDate>Tue, 15 Sep 2009 18:00:14 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[gnc]]></category>
		<category><![CDATA[myoplex]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[soy protein]]></category>
		<category><![CDATA[vitaglo]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://simplehealthandbeautytips.com/?p=37</guid>
		<description><![CDATA[Being able to get the body you want comes down to two things: Proper diet and exercise. Regardless of what kind of fitness program you are looking into, they are all just variations of these two things. Whether you are looking to lose weight or to build muscle, you need to have both of these [...]
Related posts:<ol>
<li><a href='http://simplehealthandbeautytips.com/protein-supplements/' rel='bookmark' title='Buying the Right Protein Supplements'>Buying the Right Protein Supplements</a></li>
<li><a href='http://simplehealthandbeautytips.com/protein-shake/' rel='bookmark' title='Maximizing Your Protein Shake For the Best Results'>Maximizing Your Protein Shake For the Best Results</a></li>
<li><a href='http://simplehealthandbeautytips.com/protein-bars/' rel='bookmark' title='The Benefits of Protein Bars'>The Benefits of Protein Bars</a></li>
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		<title>Maximizing Your Protein Shake For the Best Results</title>
		<link>http://simplehealthandbeautytips.com/protein-shake/</link>
		<comments>http://simplehealthandbeautytips.com/protein-shake/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 08:52:35 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[importance of protein]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[workout duration]]></category>

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		<description><![CDATA[There are a couple of reasons why anyone would want to drink a protein shake. The first reason is because they want to build muscle. The second reason is because they want to lose weight. If you fall into any of these two calories, then read on. This article will show you how to best [...]
Related posts:<ol>
<li><a href='http://simplehealthandbeautytips.com/protein-powder/' rel='bookmark' title='Buying and Using Protein Powder'>Buying and Using Protein Powder</a></li>
<li><a href='http://simplehealthandbeautytips.com/protein-supplements/' rel='bookmark' title='Buying the Right Protein Supplements'>Buying the Right Protein Supplements</a></li>
<li><a href='http://simplehealthandbeautytips.com/protein-bars/' rel='bookmark' title='The Benefits of Protein Bars'>The Benefits of Protein Bars</a></li>
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