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	<title>Simple Health and Beauty Tips &#187; kickboxing</title>
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		<title>Kickboxing Training Benefits</title>
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		<pubDate>Fri, 04 Sep 2009 00:14:51 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kickboxing training]]></category>

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		<description><![CDATA[Exercise is one of those things that if you&#8217;re not already doing, then you really need to start. Not only will you live longer but you will also be stronger and have more energy as a result as well. These benefits are something that we should all know. If that&#8217;s the case, then why do [...]
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