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	<title>Simple Health and Beauty Tips &#187; protein shake</title>
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		<title>Maximizing Your Protein Shake For the Best Results</title>
		<link>http://simplehealthandbeautytips.com/protein-shake/</link>
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		<pubDate>Fri, 04 Sep 2009 08:52:35 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[importance of protein]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[workout duration]]></category>

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		<description><![CDATA[There are a couple of reasons why anyone would want to drink a protein shake. The first reason is because they want to build muscle. The second reason is because they want to lose weight. If you fall into any of these two calories, then read on. This article will show you how to best [...]
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<li><a href='http://simplehealthandbeautytips.com/protein-bars/' rel='bookmark' title='The Benefits of Protein Bars'>The Benefits of Protein Bars</a></li>
</ol>]]></description>
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